{"id":134,"date":"2022-03-24T18:50:12","date_gmt":"2022-03-24T22:50:12","guid":{"rendered":"https:\/\/management.grupotriples.com.wearecontactica.net\/socializaressaludable\/beneficios-de-socializar-en-la-salud\/"},"modified":"2026-02-11T17:47:49","modified_gmt":"2026-02-11T21:47:49","slug":"socializing-benefits-your-health","status":"publish","type":"post","link":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/","title":{"rendered":"Socializing Benefits Your Health"},"content":{"rendered":"
\n\n

\n \"The\n <\/h1>\n
\n \"The\n <\/div>\n
\n \n
    \n
  • \n
    \n
    \n

    Greater life expectancy<\/h3>\n <\/span>\n <\/div>\n
    \n

    People who have strong social ties reduce their risk of early death by 50%, compared to those who have weak social ties.1<\/sup><\/p>\n <\/div>\n <\/div>\n <\/li>\n

  • \n
    \n
    \n

    Heart health benefits<\/h3>\n <\/span>\n <\/div>\n
    \n

    If your social ties are weak, the risk of cardiovascular disease increases by 29%, and the risk of a cerebrovascular accident (stroke) increases by 32%.2<\/sup><\/p>\n <\/div>\n <\/div>\n <\/li>\n

  • \n
    \n
    \n

    Helps avoid chronic diseases and conditions<\/h3>\n <\/span>\n <\/div>\n
    \n

    Having social ties reduces the risk of suffering type 2 diabetes, colds, depression, anxiety, poor cognitive function, and even dementia.3<\/sup><\/p>\n <\/div>\n <\/div>\n <\/li>\n

  • \n
    \n
    \n

    Promotes a better lifestyle<\/h3>\n <\/span>\n <\/div>\n
    \n

    Spending time with someone else has a positive effect on your nutrition, physical activity, and sleeping patterns.3<\/sup><\/p>\n <\/div>\n <\/div>\n <\/li>\n <\/ul>\n \n

    \n
    \n

    Humans are social beings that seek to relate to each other to form ties, establish communities, and perpetuate our evolution and existence.<\/p>\n <\/div>\n

    \n

    Socializing is healthy!<\/h3>\n <\/div>\n <\/div>\n <\/div>\n\n<\/section>\n\n
      \n

      This health information does not substitude an evaluation with your doctor or health professional.<\/p>\n

      Sources:<\/p>\n

    • 1<\/sup> Studies of Julianne Holt-Lunstad as cited in Together: The Healing Power of Human Connection in a Sometimes Lonely World,<\/em> Vivek Murthy, MD Published by Harper Wave. 2020<\/li>\n\t
    • 2<\/sup> Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System, The National Academies of Science, Engineering, Medicine. 2020.<\/li>\n
    • 3<\/sup> Health Policy Brief: Social Isolation and Health, Health Affairs Organization, June 2020 by Julianne Holt-Lunstad<\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"

      Learn facts about how connecting
      \nwith others can improve our health.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-infographics"],"acf":[],"yoast_head":"\nHealth benefits of socializing<\/title>\n<meta name=\"description\" content=\"What are the health benefits of socializing? It has a positive impact on your lifestyle, prolongs your lifespan, prevents conditions, and promotes a better lifestyle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health benefits of socializing\" \/>\n<meta property=\"og:description\" content=\"What are the health benefits of socializing? It has a positive impact on your lifestyle, prolongs your lifespan, prevents conditions, and promotes a better lifestyle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Socializar es Saludable\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T22:50:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T21:47:49+00:00\" \/>\n<meta name=\"author\" content=\"admin_socializar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_socializar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/\"},\"author\":{\"name\":\"admin_socializar\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/person\/42d8699ee4a6156ac3b28966b4b6fb8e\"},\"headline\":\"Socializing Benefits Your Health\",\"datePublished\":\"2022-03-24T22:50:12+00:00\",\"dateModified\":\"2026-02-11T21:47:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#organization\"},\"articleSection\":[\"Infographics\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/\",\"url\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/\",\"name\":\"Health benefits of socializing\",\"isPartOf\":{\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#website\"},\"datePublished\":\"2022-03-24T22:50:12+00:00\",\"dateModified\":\"2026-02-11T21:47:49+00:00\",\"description\":\"What are the health benefits of socializing? It has a positive impact on your lifestyle, prolongs your lifespan, prevents conditions, and promotes a better lifestyle\",\"breadcrumb\":{\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Socializing Benefits Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#website\",\"url\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/\",\"name\":\"Socializar es Saludable\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#organization\",\"name\":\"Socializar es Saludable\",\"url\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"\/wp-content\/uploads\/2026\/04\/triple-s-logo.png\",\"contentUrl\":\"\/wp-content\/uploads\/2026\/04\/triple-s-logo.png\",\"width\":600,\"height\":116,\"caption\":\"Socializar es Saludable\"},\"image\":{\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/person\/42d8699ee4a6156ac3b28966b4b6fb8e\",\"name\":\"admin_socializar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d5e78984ef24a66a5840b915587c129b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d5e78984ef24a66a5840b915587c129b?s=96&d=mm&r=g\",\"caption\":\"admin_socializar\"},\"sameAs\":[\"https:\"],\"url\":\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/author\/admin_socializar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health benefits of socializing","description":"What are the health benefits of socializing? It has a positive impact on your lifestyle, prolongs your lifespan, prevents conditions, and promotes a better lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/","og_locale":"en_US","og_type":"article","og_title":"Health benefits of socializing","og_description":"What are the health benefits of socializing? It has a positive impact on your lifestyle, prolongs your lifespan, prevents conditions, and promotes a better lifestyle","og_url":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/","og_site_name":"Socializar es Saludable","article_published_time":"2022-03-24T22:50:12+00:00","article_modified_time":"2026-02-11T21:47:49+00:00","author":"admin_socializar","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin_socializar","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/#article","isPartOf":{"@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/"},"author":{"name":"admin_socializar","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/person\/42d8699ee4a6156ac3b28966b4b6fb8e"},"headline":"Socializing Benefits Your Health","datePublished":"2022-03-24T22:50:12+00:00","dateModified":"2026-02-11T21:47:49+00:00","mainEntityOfPage":{"@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/"},"wordCount":7,"publisher":{"@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#organization"},"articleSection":["Infographics"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/","url":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/","name":"Health benefits of socializing","isPartOf":{"@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#website"},"datePublished":"2022-03-24T22:50:12+00:00","dateModified":"2026-02-11T21:47:49+00:00","description":"What are the health benefits of socializing? It has a positive impact on your lifestyle, prolongs your lifespan, prevents conditions, and promotes a better lifestyle","breadcrumb":{"@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/"},{"@type":"ListItem","position":2,"name":"Socializing Benefits Your Health"}]},{"@type":"WebSite","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#website","url":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/","name":"Socializar es Saludable","description":"","publisher":{"@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#organization","name":"Socializar es Saludable","url":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/logo\/image\/","url":"\/wp-content\/uploads\/2026\/04\/triple-s-logo.png","contentUrl":"\/wp-content\/uploads\/2026\/04\/triple-s-logo.png","width":600,"height":116,"caption":"Socializar es Saludable"},"image":{"@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/person\/42d8699ee4a6156ac3b28966b4b6fb8e","name":"admin_socializar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d5e78984ef24a66a5840b915587c129b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d5e78984ef24a66a5840b915587c129b?s=96&d=mm&r=g","caption":"admin_socializar"},"sameAs":["https:"],"url":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/author\/admin_socializar\/"}]}},"_links":{"self":[{"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":7,"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":1329,"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/posts\/134\/revisions\/1329"}],"wp:attachment":[{"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}