{"id":438,"date":"2022-08-02T15:57:50","date_gmt":"2022-08-02T19:57:50","guid":{"rendered":"https:\/?p=438"},"modified":"2023-11-28T19:03:57","modified_gmt":"2023-11-28T23:03:57","slug":"protect-your-health-by-addressing-social-isolation-and-loneliness","status":"publish","type":"post","link":"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/protect-your-health-by-addressing-social-isolation-and-loneliness\/","title":{"rendered":"Protect Your Health by Addressing Social Isolation and Loneliness"},"content":{"rendered":"\n<p>Connecting with family, friends, and acquaintances is one of the best and most comforting sensations. It is also a strategy to counteract social isolation and loneliness while helping you improve your mental and physical health.&nbsp;<\/p>\n\n\n\n<p>To determine whether you should improve your social practices, start by evaluating the following risk factors: you live alone and far away from friends, family, or a support network; your home is distant or unsafe; you lack transportation; you are exposed to domestic or community violence; you suffer from psychological and cognitive challenges, mobility problems, or sensory impairment. These circumstances can contribute to social isolation and the development of feelings of loneliness.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Then, design strategies to offset them and improve your quality of life. Identify your preferences and the activities you can engage in and enjoy.&nbsp;<\/p>\n\n\n\n<p>We recommend:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Move: Exercise reduces stress, improves your mood, and boosts your energy levels.<\/li>\n\n\n\n<li>Connect: Schedule time each day to stay in touch with family members, friends, and neighbors, be it in person, through the phone, email, video chat, or social media.<\/li>\n\n\n\n<li>Enjoy: Pick up an old hobby.&nbsp;<\/li>\n\n\n\n<li>Learn: Join a group class to learn something new.<\/li>\n\n\n\n<li>Participate: Take part in activities held at malls, town centers, or your building or community.&nbsp;<\/li>\n\n\n\n<li>Help: Become a volunteer to help others in your community.&nbsp;<\/li>\n\n\n\n<li>Adopt: Adopt a pet if you can and are able to take care of it. Animals can be a source of comfort and reduce stress and blood pressure.<\/li>\n<\/ul>\n\n\n\n<p>Some organizations can provide tools to help. To learn more about these organizations and get more information, visit:&nbsp;<a href=\"https:\/en\/\">https:\/en\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connecting with family, friends, and acquaintances is one of the best and most comforting sensations. It is also a strategy to counteract social isolation and loneliness while helping you improve your mental and physical health.&nbsp; To determine whether you should improve your social practices, start by evaluating the following risk factors: you live alone and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":473,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protect Your Health by Addressing Social Isolation and Loneliness - Socializar es Saludable<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.socializaressaludable.grupotriples.com\/en\/protect-your-health-by-addressing-social-isolation-and-loneliness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect Your Health by Addressing Social Isolation and Loneliness - Socializar es Saludable\" \/>\n<meta property=\"og:description\" content=\"Connecting with family, friends, and acquaintances is one of the best and most comforting sensations. 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